Helping Southeast Asian families feel more confident with food, health, and nutrition.

Learn more about eating healthy while still keeping your favorite Asian foods in your diet. Find simple, culturally familiar nutrition tips to support blood sugar, kidney health, heart health, weight goals, and everyday health.

Trusted Nutrition Guidance for Southeast Asian Nutrition

Welcome to SpiceSEA Nutrition! We’re so glad you are here!

Are you trying to lose weight, prevent or manage diabetes, lower your sodium intake, or make healthier food choices for yourself or someone you love? Do you mostly eat Southeast Asian foods and want nutrition advice that feels familiar, realistic, and culturally connected?

You’re in the right place.

Whether you’re here for yourself, your parents, your spouse, or another loved one, I’m so glad you’re here. I also want to warmly welcome the caregivers, daughters, sons, and family members helping their loved ones care for their health. Your support matters more than you know.

My goal is to make nutrition feel less confusing and more connected to the foods you already know and love. Here, you’ll find simple, culturally familiar nutrition resources to help you make small changes that still feel like home.

Find the Support You Need

Thank you for visiting!

Written by Kay Lee, RDN, CDCES
Registered Dietitian Nutritionist
Certified Diabetes Care and Education Specialist